TRX CLASSES

The TRX suspension trainer leverages gravity and your bodyweight to perform hundreds of exercises.  You are in control of how much you want to challenge yourself on each exercise- because you can simply adjust your body position to add or decrease resistance.

  • The TRX Suspension Trainer:
  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (seniors to Pro athletes)
  • Provides a fun workout in a fun atmosphere

Classes at Island Healing Chiropractic Center are held 2 days per week...please check the schedule to confirm. Beginners are welcome on Monday nights and Saturday mornings with a 20 minute introduction before the workout.  Please indicate that you are a beginner when you call to reserve your strap.

$10 drop in rate or purchase a FITNESS PASS and enjoy ANY 10 fitness or yoga classes for $65.

Limited spaces must call to reserve your strap
910-278-5877

 

TRX CLASSES



Limited spaces must call to reserve your strap
910-278-5877