Reflexology
Reflexology: A Path to Relaxation & Wellness
Reflexology is a therapeutic practice that applies pressure to specific points on the feet, hands, and ears. These points correspond to different organs and systems in the body, promoting relaxation, improving circulation, and encouraging the body’s natural healing process. Rooted in ancient healing traditions, reflexology is widely used to relieve stress, support overall wellness, and address a variety of conditions such as tension headaches, digestive issues, and fatigue.
Unlike a traditional foot massage, reflexology focuses on stimulating nerve pathways to restore balance and enhance energy flow throughout the body. This holistic approach can help reduce stress and tension while supporting the body’s natural functions.
"Reflexology is not just a form of treatment, it’s a way of life, helping the body to heal itself from within."
What to Expect at Your First Reflexology Session
Consultation & Health History
Your session will begin with a brief consultation. The reflexologist may ask about your medical history, lifestyle, and any specific concerns or health goals. This helps tailor the session to your individual needs.
Consultation & Health History
You will be seated in a recliner or lying down on a massage table in a quiet, calming space. Unlike traditional massage therapy, you remain fully clothed, with only your feet, hands, or ears exposed.
Gentle Stimulation of Reflex Points
The reflexologist will use their hands, fingers, and sometimes tools to apply gentle yet firm pressure to specific reflex points. You may feel mild tenderness in certain areas, which can indicate congestion or imbalance in the corresponding part of the body. However, the session should feel deeply relaxing, and many people experience a sense of relief and rejuvenation afterward.
Post-Session Relaxation & Recommendations
After the session, you may feel immediate relaxation, a sense of well-being, or even increased energy. Some people experience mild detox symptoms, such as increased urination or temporary fatigue, as the body processes the effects of the session. Your reflexologist may provide aftercare tips, including hydration and self-care techniques to maximize the benefits.
Post-Session Relaxation & Recommendations
After the session, you may feel immediate relaxation, a sense of well-being, or even increased energy. Some people experience mild detox symptoms, such as increased urination or temporary fatigue, as the body processes the effects of the session. Your reflexologist may provide aftercare tips, including hydration and self-care techniques to maximize the benefits.
FAQ'S
Does Reflexology Hurt?
Reflexology should not be painful, though some pressure points may feel tender if there is tension or imbalance in the corresponding area of the body. The reflexologist can adjust the pressure to ensure comfort.
How Long Does a Reflexology Session Last?
A typical session lasts 60 minutes.
How Often Should I Get Reflexology?
The frequency of sessions depends on your goals. For general relaxation and stress relief, a session once a month may be sufficient. For chronic issues or specific health concerns, weekly or biweekly sessions may be recommended.
Can Reflexology Help with Pain or Medical Conditions?
Reflexology is a complementary therapy that can support overall wellness and help manage stress-related symptoms. While it may provide relief for conditions like headaches, digestive issues, and muscle tension, it is not a replacement for medical treatment. Always consult with a healthcare professional for serious health concerns
Who Should Avoid Reflexology?
While reflexology is generally safe, individuals with certain conditions—such as deep vein thrombosis (DVT), severe circulatory issues, recent surgery, or pregnancy complications—should consult a healthcare provider before receiving treatment.
Is Reflexology the Same as a Foot Massage?
No, reflexology is different from a traditional foot massage. While both can be relaxing, reflexology targets specific reflex points that correspond to different body systems, aiming to restore balance and promote healing.
Reflexology is a powerful, non-invasive therapy that encourages relaxation, balance, and overall well-being. Whether you’re seeking relief from stress, improved circulation, or general wellness, reflexology can be a valuable addition to your self-care routine.
Reflexology Fees
60 Minutes - $100.00 | VIT $90
90 Minutes - $145.00 | VIT $130
%20copy.png){kind=small}
Special pricing available to VIT members only | VIT membership $49 per year
The more you buy, the more you save!
Please call for pricing on additional services.
Don't forget to ask us about our VIT (Very Important Tribe) membership to save on all your services at Island Healing!
We greatly appreciate you taking the time to fill out your new patient paperwork prior to your first appointment.
If you are unable to print these forms, please allow 15-20 minutes prior to your scheduled appointment time to do so in our office.
Thank you!